What is Reishi? A Mushroom Used by Royalty
Reishi is not a very savoury mushroom. It’s tough and bitter, so unlike Lion’s Mane, we wouldn’t recommend cooking with it. However, it has been used for over 2,000 years in China, Japan, and Korea for a variety of health benefits. It was once so rare that only emperors and nobles had access to it.
Reishi's benefits come from several of its compounds. They’re complicated terms, but we’ve simplified their benefits:
- ✅ Polysaccharides & beta-glucans – Support immune function
- ✅ Triterpenoids – Help with inflammation & stress response
- ✅ Antioxidants – Fight oxidative stress & aging
Consider Reishi as your body’s natural shield, reinforcing your immunity whilst helping you stay calm and balanced.
The Health Benefits of Reishi
The benefits of Reishi are backed by both traditional medicine and modern research. Below we’ll give you an overview of these benefits, so you’ll better understand why so many people are incorporating it into their physical and emotional wellness routine.
1. Strengthens Your Immune System 🛡️
Your immune system is like a security team, always on the lookout for intruders. Reishi increases white blood cell activity, making it easier for your body to fight off infections and stay resilient.
Studies show that Reishi can increase natural killer (NK) cell activity, which plays a crucial role in defending against viruses and harmful invaders.
2. Reduces Stress & Promotes Restful Sleep 🌙
Reishi is an adaptogen—a plant or mushroom that helps the body adapt to stress and restore balance.
- ✔ Feeling overwhelmed or stressed? Reishi may lower cortisol levels, the hormone linked to stress.
- ✔ Trouble sleeping? Studies suggest Reishi can promote deeper, more restful sleep by calming the nervous system.
In short, if your mind feels like a buzzing beehive, Reishi helps quiet the swarm. 🐝
3. Supports Heart Health & Balanced Blood Sugar ❤️
Reishi has been linked to lower blood pressure and improved circulation, making it a great supplement for cardiovascular health. Some research suggests it can also help regulate blood sugar levels, which is especially beneficial for those managing metabolic conditions.
4. Anti-Inflammatory & Antioxidant Powerhouse 🔥
Chronic inflammation is at the root of many modern health issues, from joint pain to aging skin. Reishi contains bioactive compounds (triterpenes and polysaccharides) that help reduce inflammation, while its antioxidants combat oxidative stress.
Translation? Reishi may help slow down the aging process—keeping your body and mind feeling youthful.
How to Use Reishi in Your Daily Routine
Reishi isn’t particularly tasty or easy to use in cooking. Luckily, we’ve made it our business to make it accessible to anyone. We harvest Reishi and extract it with a 10:1 ratio, meaning we need 1kg of Reishi to produce only 100g of extract.
We have incorporated it into our capsules, tinctures, and superblend powders for easy consumption.
For best results, take Reishi consistently for longer periods of time.
Final Thoughts: Is Reishi Right for You?
If you’re looking for a natural way to:
- ✅ Boost your immune system
- ✅ Reduce stress & improve sleep
- ✅ Support heart & metabolic health
- ✅ Combat inflammation & aging
…then Reishi is a powerful wellness tool you might want to explore.
At Nooni, we believe in harnessing the power of nature to enhance well-being. Stay tuned for our premium Reishi blends, crafted for optimal health and balance. 🌿✨
